Grilled Sword Fish (pescespada arrosto)

Monday, March 1, 2010

Serves 4.

4 sword fish steaks, 1 kg / 2 ¼ lb, oregano sauce.

Grill the lightly-oiled and salted fish (3-4 minutes each side) over red-hot charcoal. An electric grill may also be used. Serve immediately at the dinner table, together with the warm oregano sauce.

Preparation time: 15’
Cooking time: 40’
Kcal (per serving): 435
Proteins (per serving): 46
Fats (per serving): 26


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