Oregano Sauce (sammurigghiu)

Serves 4.

2 cloves of garlic, 2 lemons, fresh oregano, parsley, olive oil.

Pour a glass (half-cup) of oil into a saucepan. And half a glass of hot water and the juice of a lemon, a little at a time, beating it all in with a fork or metal whisk. Season with salt and pepper. Then add a full tablespoon of fresh oregano, a small bunch of chopped parsley and the crushed garlic.

Simmer the sauce in a bain-marie (water bath) for 8- 10 minutes. Transfer to a warmed dish and take to the dinner table. It is ideal to accompany baked fish. If you prefer something richer, amalgamate the pulp of 2-3 grilled tomatoes from which the seeds have been removed and which have been blended in the electric blender.

Preparation time: 20’

Cooking time: 10’

Kcal (per serving): 144

Proteins (per serving): 1

Fats (per serving): 15

Cauliflower Fritters (Cavolfiore in pastella)

Serves 4.

800g / 1 ¾ lb cauliflower, 2 eggs, flour, anchovy paste, oil for frying.

Blanch the cauliflower in plenty of lightly salted water, drain and divide into bite-sized pieces. Beat the eggs in a bowl, sprinkle in the flour and whisk until there are no lumps. Finally, mix in a teaspoon of anchovy paste.

Coat the cauliflower pieces in the batter, leaving them in the bowl for a few minutes. Fry in plenty of boiling hot oil. Season with salt and serve them nice and crisp.

Preparation time: 20’

Cooking time: 35’

Kcal (per serving): 439

Proteins (per serving): 17

Fats (per serving): 31

Fried Salt Cod (baccalà fritto)

Serves 4.

800 g / 1 3/4 lb salt cod soaked, 3-4 ripe tomatoes, 1 clove of garlic, flour, oregano, olive oil, oil for frying.

Cut the salt cod into reasonably-sized chunks, coat lightly in flour and fry in pently of boiling oil, taking care that the pieces colour all over. Drain and season cautiously with salt. Clean, seed and roughly chop the tomatoes and put in a saucepan with 2-3 tablespoons of olive oil, a pinch of salt and pepper, a handful of oregano and the finely-chopped garlic. Leave to simmer. Serve the friend baccalà very hot with the tomato sauce.

Preparation time: 20'

Cooking time: 35'

Kcal (per serving): 605

Proteins (per serving): 54

Fats (per serving): 35

Spaghetti with a Piquant Sauce (pasta alla carrettiera)

Serves 4.

350 g / 3/4 lb
spaghetti (or bucatini - pasta straws), 4-5 ripe tomatoes, fresh basil, 2 cloves of garlic, hot red pepper, seasoned salt ricotta (or pecorino cheese) to be grated, olive oil.

Wash, skin and seed the tomatoes and cut into pieces. Chop up the garlic finely and mix with plenty of basil leaves and the tomatoes in a bowl. Dress with olive oil, salt and chopped hot red pepper. Leave to stand for a good hour.

Cook the pasta and drain while still al dente. Add to the sauce and dust liberally with grated cheese. Serve immediately.

Preparation time: 15'+1 h

Cooking time: 8'

Kcal (per serving): 507

Proteins (per serving): 18

Fats (per serving): 18

Orange salad (insalata di arance)

Serves 4.

6 oranges (preferibly not too ripe), olive oil, vinegar, salt, pepper.

Peel the oranges and remove the white pith. Separate the segments one by one and cut to pieces, stripping them of the skin covering them. Arrange on a serving dish and dress the salad with a trickle of olive oil, vinegar, a little salt and a grinding of black pepper. This is a delicacy to accompany roast meat

.

Preparation time: 15'

Kcal (per serving): 210

Proteins (per serving): 2

Fats (per serving): 15